AIWOD was born as a Christmas side project with a simple goal in mind: to create a daily bodyweight workout that would keep the developer engaged and motivated. Tired of the repetitive nature of designing workouts, they turned to the power of GPT-3 and later ChatGPT to see if these language models could assist in generating workouts. To their surprise, the workouts generated by the model turned out to be great.
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AIWOD is the ultimate companion for fitness enthusiasts seeking fresh and engaging bodyweight workouts.